Athletic Development Model: Train to Train Stage (12-16 years)

For young hockey players aged 12-16, the Train-to-Train stage is a critical phase in their athletic development. This period is often considered the foundation for elite performance, as players transition from learning basic movement skills to a focus on exercises to adapt for sport-specific refinement.

🚀 Why is the Train-to-Train Stage Vital?

At this stage, athletes experience significant physical growth, neurological adaptation, and skill refinement. Without proper structured development, young players may miss key opportunities to build strength, speed, endurance, and injury resilience - all of which are essential for success in sports.

🔑 Key Focus Areas for Hockey Players

✅ Speed & Agility – Developing acceleration, edge control, and quick directional changes

✅ Jump Training – Enhancing power in skating strides and explosive movements on the ice ✅ Lower Body Power – Strengthening legs to improve shot power and skating stability

✅ Strength & Conditioning – Building muscular endurance for sustained performance

The male developmental model - a focus should be put on off-ice development during the train to train stage (12-16 years). Speed and lower body Power development during this phase is important.

The female developmental model - Females development is sooner than males but comes with the same focus needed on Speed and Power development, with a focus on the 10-16 year ages.

Long-Term Benefits

🔹 Reduced Injury Risk – Stronger muscles and joints protect athletes from common hockey injuries

🔹 Improved Skill Execution – Greater control and coordination lead to higher-level performance

🔹 Enhanced Mental Toughness – Competitive development fosters resilience, focus, and discipline

Hockey players who commit to quality training during the Train-to-Train phase set themselves up for long-term success. This developmental approach ensures players don’t just grow—they evolve into well-rounded, powerful athletes ready to dominate the ice at higher levels.

Need Help getting started? Checkout our Athletic Development Program and lets get started together! Team workouts and individual online coaching options available

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