Youth Resistance Training 💪🏒

There's definitely a lot of reasons for youth athletes to start resistance training! Per the guidance from the NSCA (National Strength & Conditioning Association)...

A properly designed and supervised resistance training program is relatively safe for youth.

A properly designed and supervised resistance training program can enhance the muscular strength and power of youth.

A properly designed and supervised resistance training program can improve the cardiovascular risk profile of youth.

A properly designed and supervised resistance training program can improve motor skill performance and may contribute to enhanced sports performance of youth.

A properly designed and supervised resistance training program can increase a young athlete's resistance to sports-related injuries.

A properly designed and supervised resistance training program can help improve the psychosocial well-being of youth.

A properly designed and supervised resistance training program can help promote and develop exercise habits during childhood and adolescence.

Sounds great right! Don't know how or where to get started? Join our Fresh Hockey Performance Team and start training with us today.

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