Customized Athletic Development Program designed specifically for the youth athlete.  All programs start with an initial consultation between Coach and Athlete.  Program will be designed specific for the athlete with an emphasis on athletes athletic goals.  Age of the athlete, strengths and weaknesses, sports specificity aswell as athletic background will all play a part in program design.
 
Primary focus of Athletic Program design is based around Sprinting and Jumping to develop quickness and lowerbody power, two important athletic traits for any hockey player. 
 
Program can be designed to accomodate most home gyms and basic availability of fitness equipment.